Emotional Stress

Chiropractors have been talking for years about the fact that physical, chemical, and emotional stresses can cause the spine to subluxate and interfere with proper function in the body. People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause subluxations. While chemical stresses may be a little more difficult to understand, after a little explanation people see how chemicals and poisons in the body affect the spinal musculature and can also cause the spine to subluxate. Today, more than ever, we are hearing about the effect that emotional stress can have on the body. People understand the link between emotional stress and ulcers, heart disease and headaches. Similarly, emotional stress can result in subluxation. There are probably a number of mechanisms but research done at Ohio State University has recently demonstrated some interesting results.

A group of college students repeatedly lifted 25-pound boxes while a special measuring device calculated the pressure on the students’ spines. During the first half of the experiment researchers offered words of encouragement to the participants while they were performing their tasks. In the second half of the experiment, the students were criticized, sort of like having your boss yelling at you while you are doing your job. While some of the students were not bothered at all, others, particularly introverted students who did not handle criticism well and who dislike repetitive work to start with, demonstrated an almost 27% increase in pressure on the spine. Clearly, a 27% increase of pressure on the spine could subluxate a person. William Marras, professor of industrial engineering at OSU said, “What this shows is that there is a body-mind interaction that manifests itself as pressure on the spine.” Of course, if a person is already subluxated, then the spine is weakened and this stress can have even greater repercussions. The researchers were limiting their research to job-related pressure but they concluded that the same findings could occur “anywhere exertion and stress combine.” That could be the pressure of athletic competition or even non-physical stressful situations like talking on the phone with the head titled at an angle, sitting at a computer, or any kind of repetitive work while experiencing the pressures of your job. Except for major physical traumas, it is likely that almost all subluxations occur as a result of a combination of physical, chemical, and emotional stresses upon the body. Clearly, if you are subluxation free you will be better able to withstand those forces. Yet, in this stressful world even the strongest spines will subluxate given certain circumstances. That is why it is important to keep your spine adjusted, so that you can withstand stress and so that when it does cause a subluxation, it can be corrected as quickly as possible. See your chiropractor regularly.

What Are Symptoms?

No one enjoys feeling poorly, or suffering and experiencing pain. Symptoms are unpleasant. We have been taught to view them as bad and we seek ways to alleviate them as quickly as possible, but it is often without regard for our health or without understanding their role in our health and well-being.

It is important that we understand that pain and symptoms are not always bad. Our body was designed with an intricate warning system in order to make us aware of injury, harm and danger. Pain tells us to avoid hot stoves, remove the pebble in our shoe and in a hundred other ways, how to prevent injury and harm. To cover up pain in these types of situations is not only unwise, it is dangerous and often invites further serious injury. It is like having an expensive fire alarm system in your home and disconnecting it before going to sleep so that it does not awaken you in the middle of the night. That is its job! Further, symptoms can possibly be an indication that the body is doing its job perfectly. Eating tainted food could precipitate a bout of vomiting and diarrhea. While they are admittedly two of the most unpleasant symptoms, they could save your life as they rid your body of unwanted toxins. Trying to prevent these symptoms could be harmful to your body.

We must understand that the service the chiropractor provides is not related to symptoms. This is what makes chiropractic different from therapeutic services like medicine. The vertebral subluxation, a misalignment which interferes with the proper functioning of the nervous system generally has no symptoms. That is what makes it so dangerous. It can occur in anyone and give no indication of its presence. But when the spine is subluxated, the entire body is being deprived of its ability to function at its fullest potential. That is a serious matter. To wait until symptoms appear, as a result of perhaps months or years of improper function, it not the best approach to maintaining one’s health.

While chiropractic is not a treatment for symptoms or their cause, the person receiving chiropractic must have an understanding of the role of pain and symptoms so that he or she can make intelligent decisions regarding matters of health. Dr. Brittian, as always, is happy to explain to you further our role in your health and well-being so that you can be a better informed person and a better expression of life and health.

The Status of Healthcare

There is a real problem blooming in what we call our health care system. No, I am not referring to the widely debated legislation passed a few weeks ago, but rather a problem that is frightening to those of us who are involved in the delivery of health care. The problem is that as much as individuals like to attack medicine along with its shortcomings and dangers, the fact is that medical practice is becoming more effective every year. Now, the question may arise; how is that a problem? If drugs are becoming that much more effective and that less harmful, isn’t that a good thing? It is safer today than it was 10 or 15 years ago to have heart bypass surgery, something that today is considered routine, isn’t that a good thing? If traditional medicine is able to develop new drugs that can relieve people’s ills for longer and longer periods of time, then aren’t we making progress? When all we are doing is relieving certain symptoms and allowing individuals to feel fine and not making them healthier, are we really making a difference? To feel more comfortable until you die may be a benefit to some but not for the many who are still years from their deaths. Let’s not mistake comfortable deaths with the full expression of health. If we have virtually wiped out smallpox and developed a new vaccine for chicken pox but AIDS is growing every year, have we really made any progress? A recent study has shown that if cancer was completely eliminated today (which is highly unlikely in as much as the incidence of the disease is increasing), the average life span would only be increased by less than 1.5 years.

Here is the danger--medical advances may lull us into believing either that we are healthier or that being healthy is not important as long as we are disease-free. Yet, ridding the world of a disease like cancer will only increase the lifespan at best by 1.5 years and perhaps not that much if other diseases take its place as the killers. Medicine’s progress is like the individual who cannot seem to live within a budget and is constantly using his credit card until it is “maxed out.” Then the credit card company tells him not to worry because his limit has been increased by $2,000. That is the worst thing that could happen to him. It will treat the symptom for a while longer, delaying the ultimate which will be worse; he will have $2,000 more debt! But saddest of all, it will prevent him from addressing the real problem. His lifestyle and budget need to be altered so he can live without running to an ATM every day.

Correspondingly, the greatest danger of medicine is that it works. It relieves symptoms, treats disease and makes you feel better to the point that you think you are better. Unfortunately, it has little to do with health. Mastering bypass surgery will not encourage us to live healthier lives which may lead to healthier hearts and thus prevent the very need for the surgery. Health is the real need. People need to know that true health comes from within. It consists of doing those things necessary to be healthy including eating right, getting proper rest, exercising, keeping the body from pollutants and maintaining a positive mental attitude. Most importantly, it includes visiting the chiropractor on a regular basis so that nerve interference at the spinal level is removed and the body’s nervous system is free to coordinate the function of every single organ tissue and cell in your body and allow your body to express optimum health.

Chiropractic and research

Chiropractic as a way of healthcare is based on the connection and advancement of three things. Just like any structure of importance, its strength is based on having a strong foundation. A common support system that stands strong is pillars. Chiropractic as a practice is made strong itself by three pillars. One pillar is through the philosophy that the body was built intelligently enough to adapt to environmental stresses and express health when there is nothing impeding its function. The next pillar being the Art of the adjustment, is a skill learned to deliver a specific thrust, with calculated force, in a predetermined vector to reduce and remove the subluxation. The final and just as important pillar of the trio being the science, the science that is driven by research aimed to advance our knowledge as we gain more information in delivering chiropractic care.

As the past year has come to an end, a review of the chiropractic literature revealed promising advances in our understanding of the benefits of regular chiropractic care. A study published by Zhongguo Gu Shang in June of last year reported that spinal manipulation may cure Irritable Bowel Syndrome (IBS). Researchers in China did an analysis of 82 patients with irritable bowel syndrome who received spinal manipulation to the mid and lower spine regions. The outcome revealed that 91 percent of the patients were cured and the others remaining showed significant improvement. The study concluded that unstable vertebrae caused pressure compromising nerve and blood supply to the affected area resulting in irritable bowel syndrome.

Another study published in the Journal of Alternative and Complement Medicine suggests that chiropractic care and resistance training is extremely effective in the functional quality of woman with fibromyalgia. The experiment done at Florida State University, separated 48 women suffering from fibromyalgia into two groups, both groups completing 16 weeks of resistance training with one group receiving chiropractic care as well. The study showed improvements with the fibromyalgia in both groups, but the women in the chiropractic group showed greater results. In concluding, “the addition of chiropractic treatment improved adherence and dropout rates to the resistance training and facilitated greater improvements in the domain of functionality.”

The studies discussed above are only a few of many done in 2009. However, these studies are crucial in the advancement of chiropractic as we gain modern information. As mentioned in previous discussions, chiropractic does not search for a specific symptom or disease process, but removes the pressure on nerves and allows the body to manifest health regardless of the ailment. Keep your spine checked regularly by your chiropractor.

Have you had your artichokes?

It is important that when we speak of embracing a healthy lifestyle we incorporate optimal nutrition into our lives. A balanced diet is an essential part of the chiropractic lifestyle. This lifestyle is centered on disease prevention that includes regular chiropractic care, active living via exercise, and many other preventive measures.

One of the biggest health concerns in society today is the booming rate of cardiovascular disease. Cardiovascular disease may in part be related to our genetic make-up, but an overwhelming contributor is lifestyle choices such as nutrition. Providentially, recent studies indicates that artichoke enriched diets may keep cholesterol levels within the normal range. One study published in 2008 in the journal Phytomedicine contrasted a group of adults with elevated blood cholesterol. One group of the study participants was given artichoke leaf extract, while the other group a placebo. The study concluded that the artichoke leaf extract consumption group displayed a positive statistically significant difference in total cholesterol after 3 months.

Along with its ability to decrease cardiovascular disease, artichokes may also promote liver health, primarily amongst individuals exposed to toxins, have compromised liver function, or are heavy drinkers. In addition, artichokes have been shown to weaken irritable bowel syndrome (IBS) and other digestive problems. Recent research published in the Journal of Alternative and Complemintary Medicine discussed the effects of artichoke leaf extract on over 200 adults who were suffering from IBS. The results showed a greater than 26% decrease in incidence of IBS amongst the group.

Artichokes contain many nutrients that are effective in promoting a preventive environment from such diseases as cardiovascular, irritable bowel syndrome, and those affecting the liver. They contain elevated levels of fiber, vitamin C, and folic acid. They also provide an avenue of potassium, phosphorus, chromium, iron, magnesium, and calcium. Artichokes have all of these benefits contained in a small amount of calories and no low density lipoprotiens (LDLs) that causes high cholesterol.

Living a healthy lifestyle requires more than just the occasional run in the park, or a bi-weekly visit to your chiropractor. An optimal healthy lifestyle consistently needs to include an appropriate activity level, regular visits to your chiropractor to remove or reduce subluxations, and a diet that is rich in nutrients that embeds preventive measures.

Back Pain

The common perspective amongst individuals in the general public is that Chiropractic treats back pain. Yes! It is true that people who seek chiropractic care for back pain do yield great results. However, the fact of the matter is, their low back pain may have improved without chiropractic intervention. For some, general rest, acupuncture, or hot/cold packs may have had the same positive results. The important thing to know is that there is no cook book recipe or formula that is designed to be effective for every episode of back pain. As research advances so must our thought process in dealing with the condition. For years, the medical community has prescribed weeks of bed rest for the treatment of low back pain. Today however, we know that bed rest may tend to make the pain worse. We now understand that the quicker we get the connecting muscles of the spine active and balanced, the better outcome is expected in the patients.

Recent research has shown that eighty percent of all low back complaints are linked to the muscles, ligaments and disks. All of which leads to an abnormal load being placed on the spine resulting in an inflammatory process and degenerative changes or arthritis. Other conditions causing low back pain include herniated disks as well as unrelated disease in the back area, for example, digestive or kidney problems, or even cancer. From the multitude of causes for low back pain, how can we be sure of what treatment is most effective. No one knows exactly. Individuals take aspirin for relief of low back pain, yet do not know the effects or level of toxicity introduced by doing so. If there is a cheaper and less toxic approach to aspirin and surgery should that not be perused?

As mentioned earlier, chiropractic is not a treatment for low back pain. However, chiropractic patients experience great results in the relief of their low back pain from care. How is that the case? Simple! A healthier body adapts and functions better than a compromised one. When we do something good to maintain our health, the whole body responds as a whole. Such things as a good night's sleep and exercise are effective for decreasing low back pain, not because they are the treatments, but rather they are good things for the whole body. Chiropractic as well is good for the whole body. Get your spine checked regularly for subluxation and express health.

Chiropractic and Kids

It is common in today’s society for individuals to blame an ailment on the effect of a bad night’s sleep, a sudden change in the temperature, or a lack of appropriate nutrients throughout one’s day and so on. With the exception of forceful external encounters, such as a gunshot, sudden falls, car accidents, or a slip off of a ladder, we do not suddenly become ill. Disease is not a spontaneous process; it is the result from long term micro trauma, negligence, and abuse that manifests itself collectively over time. When we began to experience a lapse in health, the fact of the matter is that it has been building up for quite some time.

Because of such a fact is the exact reason while children should receive regular chiropractic care. Recent research has made known that 80% of young children encounter their first subluxation during the birthing process. The sad thing is, many of these children will go well into their young adult years or even their entire lifetime with that same interference impeding normal function of the nervous system. Even for the other 20% who are fortunate enough to have been spared during the birthing process, there are still hurdles that we encounter throughout childhood. How many times does a little one fall while learning to walk? Or older kids, how often do they fall out of bed, off a bike, out of a tree, fight with siblings, or encounter the rigors of early child hood sports?

The result from all of the things mentioned above is inevitable risk for subluxation. When these are not corrected, they will begin to take a negative toll on the body making it difficult to fight off disease, concentrate, and less able to coordinate and harmonize the body. It will make it more challenging to clean and rid the body of toxins, suppressing the body’s function.

Isn’t the adjustment too forceful for children? This is a question that a lot of people have when speaking of pediatric chiropractic care. The answer is NO. Each person is adjusted in accordance to their size, age, health complaint and subluxation. Children, because of their small stature, coupled with time and the fact that the results of negligence and abuse have not yet taken its toll on their young bodies, will benefit more because the problem is being addressed before the results are able to sit in. Kids need chiropractic care.